Although heart attacks are more commonly associated with heart health, the risk factors attributed to heart disease are shared with strokes. When you live a heart-healthy lifestyle, you are not only reducing the risk of heart disease, but also stroke.
According to the National Stroke Association, a stroke is a “brain attack” and cuts off vital blood and oxygen to the brain cells that control everything we do – including speaking, walking, and breathing. Most strokes are a result of blocked arteries, caused by clots, plaque build-up, or fatty deposits.
The NSA prevention guidelines include:
– Monitoring blood pressure and cholesterol
– Managing atrial fibrillation if you are affected by it
– Quit smoking
– Moderating alcohol consumption
– Exercise daily
– Following a low sodium, low fat diet
Symptoms and Signs of Stroke Include:
– Sudden numbness or weakness of face, arm or leg
– Sudden confusion, trouble speaking or understanding
– Sudden trouble seeing in one of both eyes
– Sudden trouble walking, dizziness, loss of balance or coordination
– Sudden severe headache with no cause
With immediate treatment, stroke damage might be controlled. Calling 911 immediately for treatment is extremely important.
Exercise, diet, and overall wellness are important in preventing all chronic diseases. Make time for health and wellness this Valentine’s Day so that you can be around to celebrate many more with the one’s you love!
Wilkes-Barre Family YMCA! 